Sports Massage/Therapy provides a músculo-skeletal injury management, exercise rehabilitation and sports massage. It is a form of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability".
It can assist in the treatment of a range of problems including:
Sports massage helps alleviate the stress and tension which builds up in the body's soft tissues during physical activity.
This form of Massage is not just for the sports person; anyone can benefit from it. It can help relieve many day to day problems that everyone experiences such as:
It can be used in conjunction with other treatment techniques or as a treatment by itself. Sarah also offers Taping as part of her treatment.
Kineseology tape can benefit a wide variety of musculoskeletal and sports injuries plus inflammatory conditions and can assist in the healing of traumatised tissue and muscle.
Rather than being wrapped around an injured joint or muscle group, kinesiology tape is applied directly over and/or around the periphery of these areas. The tape is non-restrictive and can be worn for 3-5 days allowing the therapeutic benefits to accumulate for the entire time it is worn.
An increasing number of athletes (both professional and non-professional) are now using kineseology tape to improve their sporting performance, prevent injury and allow them to return to sport quicker.
We can also provide more traditional athletic taping, the primary function of which is to provide added support to joints, muscles and ligaments by reducing movement.