Reflexology is the gentle art form of therapeutic foot massage. It aims to treat the individual as a whole incorporating body, mind and spirit.

Reflexology is a specific pressure technique which works on precise reflex points on the feet, based on the premise that reflex areas on the feet correspond with all body parts.

Pressure is applied to the reflex areas using specific thumb and finger techniques. This causes physiological changes to take place in the body as the body's own healing potential is stimulated.

Reflexology can be beneficial for many conditions. It helps with relaxation, can improve mood, aid sleep and promote a sense of wellbeing.

The goal of reflexology is to trigger the return to homeostasis - a state of balance. The most important step towards achieving this is to reduce tension and induce relaxation.

The first one hour session will include a brief consultation to establish your medical history and current situation, followed by the treatment. All further sessions will last around an hour.

Please note a minimum of 24 hours notice of cancellation is required for all sessions.

To request further details or book an appointment you can call or email us by clicking on the appropriate link at the bottom of this website.

Alternatively you can submit an enquiry through the form on our contact page.